Good quality sleep is associated with mental wellbeing, general health, and even avoiding severe long-term illnesses. So, using a sleep tracker to check if you’re getting enough rest can be a genuine help.
You can start to prioritize your sleep by using a sleep tracker that can mitigate stress and anxiety, enhance skin health, improve immunity, and boost mood. Though a sleep specialist will be your best bet for severe sleep apnea, insomnia, and waking up in the middle of the sleep, the sleep tracker can help you in many things and give you clues if you need to check in with a doctor.
Personal sleep trackers can provide an excellent insight into the life you spend asleep. These devices might not be as accurate as a professional assessment. Still, a sleep tracker can give you helpful information about your sleep quality and ideally help you take steps to improve it. A quality sleep tracker offers excellent data that can help avoid restless nights and improve your sleep hygiene.
Many fitness and sleep trackers offer sleep tracking as standard by measuring your heart rate at night to display how long you spent in each stage of sleep. Some can also monitor blood oxygen saturation, revealing whether you might be suffering from breathing disturbances that disrupt your sleep and leave you tired and feeling dizzy in the morning.
Fitbit Versa 2
The Fitbit Versa 2 is the best and most reliable of the many sleep trackers.
When it comes to the measurements, it’s generally accurate. Like, how often do you wake up in the night, if you’re lying in bed sleeping or reading, and the time you wake up in the morning?
It also seems reliable when it comes to fitness tracking for various activities.
Overall, the primary sleep data, heart rate, and movement accuracy provide you with certainty that the sleep stage tracking is a fair enough estimate.
A critical addition that appeared with the Fitbit Versa 2 is the in-built Alexa voice assistant. It’s excellent to dictate messages with your voice, set alarms, timers, reminders, do general searches, and more.
The Withings Sleep device is a pad you can put under your mattress to keep track of your sleep quality without wearing anything on your wrist, which means you can lie on your bed and don’t have to worry about putting on an extra tracker. If you own a sleep & fitness tracker or smartwatch, this product will assure you that it will charge while you sleep.
The Withings Sleep tracker will monitor lots of data, including your heart rate, sleep phases, sleep duration, and the time you’ve been snoring.
The Withings Sleep is the perfect sleep tracker device for you to get your sleep quality recorded and ready to digest in an easy-to-use app.
The Beautyrest sleep tracker is a contactless device, using a measuring pad that lies under your bed mattress instead of a device worn on the wrist. A small data processor connected to your smartphone and an app where you’ll receive the sleep data.
It’s easy enough to set up on the app that you go through the process with videos. Next, you can leave it switched on, and it will automatically track your sleep when you get into bed.
It will benefit the average person interested in their sleep and those who want advice for improving your sleep to provide helpful interpretations of the sleep data.
Beddit 3.5 Sleep Monitor
Beddit is a discreet sleep monitor that lies on top of your mattress, under the sheets. You don’t have to intervene with an app or have to wear anything; all you need to do is focus on sleeping.
The powerful smartphone app delivers you a detailed breakdown of your sleep time and heart rate in the morning. Beddit also informs you if you’ve been snoring, which is a severe cause of poor sleep.
The Beddit app also gives feedback on the bed’s temperature and humidity, which helps optimize the sleep environment. In easy-to-read graphs, reliable information is displayed, which makes it ideal for analyzing trends over time. In 2017, Apple purchased Beddit and proceeded to launch the Beddit 3.5, the latest model.
The QS was initially intended to be used by athletes. But made by the Finnish company EMFIT, anyone with a keen interest in their health and sleep might benefit from the extra details it provides.
The Emfit works without any contact with your body, just like the Beautyrest. A measuring strip goes under the mattress’s side, and with ballistocardiography, it takes readings with a sensitive compression sensor.
It provides vast data, including the standard sleep tracker measurements like heart rate, restlessness in bed, breathing rate, deep and REM sleep, and time spent in light sleep.
It provides measurements to help athletes, such as total recovery, whole night heart rate variability, and recovery efficiency.
S+ by ResMed
However, wearing a fitness band at night as they feel unobtrusive during the day is often uncomfortable. Some get twisted and clammy or dig into your skin, which ends up preventing sleep.
With a non-contact sleep monitor, ResMed takes a different approach. It claims it can accurately monitor breathing, movement, heart rate, and overall sleep quality despite sitting on the bedside table.
The companion app guides you through breathing exercises to help you nod off and play sounds that match your breathing’s cadence. The app even allows you to clear your head by writing down tomorrow’s to-do list.
People sometimes are concerned with sleep trackers because they might confuse a lack of movement in bed with being asleep.
The great news is that an expanding number of tech devices use your heart rate to help you notice when you’re asleep. And that is much more accurate than budget sleep trackers that rely on action alone.
The truth is that it’s hard to judge how precise any of them is when it comes to complete sleep stage tracking.